Upper back always tight reddit You know, one of those things they put on the end of your finger to measure the O2 levels in your blood. My back was always tight to pick up the slack from my loose joints but the inserts forced everything into proper alignment. Back then ('90's), they diagnosed as IBS. a week ago I bought a new mattress and its helped a lot for pain in general, its a lot firmer than my last mattress and still busy with the break in period (30 - 100days). 3 months of visits later, I have none of those things, my xrays and mris are completely normal, my anxiety is through the roof, my arms are weak, they hurt after minimal effort, if I hold my own shoulder for long enough I can create a panic attack. ive been focusing on my back more after wathching Dave Tate and hearing him talk about how some lifters are concave between their shoulder blades. The degree of pain depends on how tight my neck is. Likely this is resulting in tight anterior muscle (pecs, etc) and weak upper back muscles, not to mention tight traps from being in a hunched, shrugged position for lengthy periods. Hi. If I can ever afford to go to massage they are always a little disturbed by how tight my traps This is great advice for people who are able to get relief from an intervention (like massage/foam rolling/etc. Possible for Gastritis as well. 5. My sister is one and solved my back pains a number of times: sometimes the solution was starting doing the correct exercises and with time the problem would go away, sometimes all it took was just a 30 minutes session where she would manipulate my back until all things Pelvic floor dysfunction refers to a wide range of issues that occur when muscles of the pelvic floor are weak, tight, or there is an impairment of the muscle, nerves or joints. It feels so soothing! I have a very similar curve as you and I also have intense upper right back pain. Should feel a nice release. There is not a position where I actually get relief. I have a stretch that's been helping me loosen upper back a lot lately. Worse if I'm at my job and I have to sit at a desk all day. Also, back scratches. but anyways, i have yet to go to the doctor. I also love massage chairs. It’s very common to have psoas tightness with stored survival stress. Turns out, all those little ladies telling you to fix your posture were correct. One morning last week I woke up with severe upper back pain, under the shoulder blades, towards the centre of my back. To become very short and tight, which can cause numbness and pain from the nerve there. -When I thought I had good posture at my desk, my head was still too far forward, so my upper back muscles were always engaged to hold my head. Lower back pain was then replaced with a constant pain right where yoy circled for a good 6 months. Best gym advice I've ever gotten. Physical therapy can be The lower back pains can be from longer clubs striking hard ground (too upward a back swing called hacking or performed by hackers) and the upper from shorter clubs, often The upper trap is rarely actually short and tight, even if it feels that way. So even if you're appropriately relaxing and strengthening your upper and lower back, other areas (neck, shoulders, hips, hamstrings, etc) could still be tense. This pain is very different and worse. The muscles in the back of my head even had knots. They were extremely tight (partly because I barely stretched & partly because I was doing too much too fast). For comparison, when I reach for my toes with my arms, I can reach the middle of my foot on my right side, but I can't touch my foot on my left side. 67 votes, 54 comments. I didn’t have problems with my neck for the whole quarantine and summer. I get insane stress/tension induced headaches from the tension in my neck/back/shoulders, but I find both of those help. The pain becomes intense when I sit down and study for a few hours. It's great! Had ultrasound, CT w/contrast, blood work and all came back solid in terms of gallbladder/pancreas. I have had it for about 3 months so far, it’s there every day, but sometimes it’s weaker than Sore upper back after deadlifts (especially if you are new to them) is pretty normal. This is fine. But I always in a high stress response, now I work a different job and although I still have high stress anxiety it’s a bit less than before. I believe I get it when my lower back is injured and forces my upper back to overcompensate. Upper back pain can affect your functional movement over time. Throughout the day, you can take your arm and simply place the back of your hand on the small of your back. Hi ,and yes we have spoken before and unfortunately its not feeling better its probably gonna be a long time before I ever get back to my normal self I was just wondering if anybody else upper back is always tight and very stiff because I didn't know if it was apart of costo or not. I ended up writing a full 20+ page doc on everything I tried here. ) but symptoms keep coming back. If the 9 without insoles too tight try 9. I can't leave work to go get meds and have never had back pain before. Try doing planks and/or yoga. Well I do a lot. Last night I kept having electric shock type feelings down my back which was really scary. It felt like my muscles were extremely tense. The issue is that hamstrings could be very tight due to our long duration of sitting, especially if you work in front of the desktop or laptop for long hours. It may not be as comfortable, but I think this made a BIG difference for me. I’m not qualified in anatomy so I really recommend seeing a massage therapist. CBD topicals work really well too and I’ve had success with the IcyHot patches for problem areas like shoulders and upper back! I feel constant tingling in my upper back and in my hands and fingers on and off. This is fine, too. My sumo pull has always limited my upper back involvement, and the only times I saw major developments in upper back work was when I was doing conventional blocks. 531 sets with jokers and backoff work and then more volume on assistance lifts for that days lift and then high volume bodybuilding style accessory work like I detailed above (apply the same concepts of the upper back work to That's really interesting (i know is 2 years ago but I am in that boat precisely). You mentioned tilted pelvis, I'm guessing it tilts anteriorly. To adjust for that, I ended up having a very slight arch in my back. Also try hypnosis apps for relaxation. It was most likely caused by using a personal massager (Theragun) improperly. I have also been doing nerve flossing exercises and posture correction exercises. Press day, bench day, dead day and squat day. These are the stretches that I used: Idk if this the right sub to ask but how can i get a back as straight as these ladies’ backs. It turns out my tight pec muscles were pulling the When I first started having issues 30 years ago, I went to doctors. I sleep and wake up every day around 3-4am to a lot of pressure on my back which causes difficulty Pelvic tilt is alll good. Note: sometimes releasing psoas muscles can bring about stomach upset and other side effects. This was exactly the case for me. I have chronic back pain that's centered right onnmy shoulder blade. . From reading online and here on various Reddit subs, those seem to be the main GI contenders, with a slight possibility of Similar to this post, I told myself that if I ever found the way out I would share everything that worked for me in case it can help others in this community. I found out recently that I have 9 degree scoliosis and I got an x ray because my back is always tight and whenever I stretch it can hear noises like cracking and popping. Stretching never helped me, but CBD oil (decreases inflammation and relaxes muscles), magnesium, and strength training my upper back and shoulders make a difference. My head's rotation is limited, and moving my head or shoulders results in cracking sounds from stiff muscles. I have a pinched nerve (disc) and I thought that’s what was causing the problem. Hey reddit, I'm at work and just got a very sudden stabbing pain in my upper back (between my shoulder blades) that is not going away (its been about 1/2 an hour). Once I started thinking of lengthening the top of my head toward the ceiling (and over my hips) rather than just pulling my shoulders back, that helped a lot. First at work I put my laptop, monitor, and keyboard on these shelf things so they are at eye level and I don't look down. That combination tilts your pelvis. Well, as she's walking by me, she decides to put it on my finger to test her new toy. is typically of no concern. I'm thinking that this somehow through up all kinds of imbalances in my whole back/neck as I lost muscle mass and although most of the issues have gotten better, things are definitely not normal. Nothing helped. Underhanded (chins) and parallel grip pull-ups are both easier on your shoulders, and if you're hitting that 1-12 rep range you're building plenty of strength. Many people don’t breathe properly and use their neck, shoulders, upper chest and back to breathe. I'm a big believer in learning to do both, and using both to supplement training for strength or hypertrophy. 100% they need a The upper back/neck pain is pretty constant and is dull ache-y and sometimes tingling pain, but the shoulder/chest muscle is more of an uncomfortable tightness and is not always prevalent when I'm having the neck pain. I've had a lot of pain/discomfort in my (37/M) upper back (pain area highlighted in picture below) the past 5 years or so, and it's only getting worse over time. It has been hurting for about 2 weeks, I notice relief after stretching. What helps me the MOST is yoga and back exercises I learned in physical He's right, in some situations. I'd recommend going to your doctor and seeing if they can find you a chiropractor, see if an adjustment helps and go from there. I used to go to physical therapy and take muscle relaxant pills. I have been trying to correct and address tight hip flexors, in active pelvic floor muscles, locked up thoracic spine, and easily fatigued low back muscles for a couple of years. I recently started rolling with a foam roller and a lacrosse ball and it's done a world of good for my back. I have constant back pain, neck pain, muscle knots all over my trap area, neck and mid back. I’ve only had an x ray which showed my back is slightly curved. But to further explain, a few months back, I think I had a minor case of shoulder tendonitis in my right arm. In upper crossed syndrome it's the My shoulders and back always feel stiff or sore, and stretching doesn't help for long. Nearly every part of my body feels uncomfortably stiff, i. My neck+upper back are always so tight, which I know doesn’t help at all. The pain is in the slight upper part of the middle of my back. Approaching year three of WFH. I'm honestly just looking for different options to try and work on, whether that be tight muscles or weak muscles. Especially neck/shoulder area. Place your right arm on your lower back palm facing up and move around pressing the ball against the door frame. I started stretching and When I have bad days holding my back tight I'll fix it by doing sets of pull ups between sets on the bench. So again, best stretch is to strength back muscles, scapula, back shoulders. Now I always work in back exercises anytime I do chest or arms to keep things balanced. We are often sitting with bad posture, all work we do with our arms are in front of us. e. Whatever you can do to get the lats tight and pulling on the bar. Still, after 2 hours it's back. From there, I find extending the opposite arm (so if right shoulder is on the floor I extend the fingertips on the left forward), or reach for the opposite hip. Hi guys, just a quick post regarding a right shoulderblade/upper trapezius tightness I have always had. Full Neck Routine. I started with pain at the age of 18 and 2 years in of having lower back flare ups came another symptom which was stiffness in my upper back. I makes me unable to sit up or walk. I do know I'm bloated all of the time but can't pin point that it's trapped gas per day. Antranik's video is worth a shot, as well as things that open the In APT you might, for example have: tight lower back muscles and tight rectus femoris, weak abs and weak hamstrings. In your case it was your forward head posture. ” Stretching/foam rolling lats and pecs, and using a lacrosse ball in the trap area help tremendously I agree with all of the points except the conclusion. For relaxing the tightness, try laying on the floor with a tennis ball between your shoulder blades for 2-5 min. It flares up now and then and given me chest pain but curiously either chest or back pain (under shoulderblades, middle rib) but usually not together(!). Tight hamstrings contribute to pain in lower back and knees. I wonder if it's related to the dominant should typically being lower than the non-dominant one [1] . Ever since I got in a serious car accident my right trap seems to always feel “tight” or “activated. Sometimes I feel like just turning my neck from side to side hurts. Using a door frame works best. Tight/overactive upper traps usually indicate under-active and weak rhomboids and middle/lower traps. i work full time now and the pain is still persisting. i tippy toed to like the 3rd shelf which was much higher than i could reach, so i extended my arm best i could but the almond bark fell right below my left clavicle and landed on the corner side of the rectangle so i felt the impact. Only other thing I will add is that don't just focus on neck and upper back, because even though my symptoms were neck, traps, and between the shoulder blades, the origins of the problem is my hips, lower back and tight hamstrings. The upper body pain is just a manifestation of the body's way of compensating. If we don't we're effectively talking about how to train your entire back (minus spinal erectors) which might be a little broad given the level of detail a lot of readers like in a All of your core (back, abs, chest) is connected. I'm assuming the reason is that I need to stretch them out ahead of time. Only way i’ve found to pop my upper back. 100% guaranteed to fix your neck and upper back stiffness/pain. Disclaimer: Everything I'm speaking about and recommending below is regarding my experience with chronic muscle pain, trigger points, and Myofascial Pain Ah this is starting to make sense to me now, your abdominals feel tight because they're not used to expanding/contracting, but your guts are pressing against them making them sag. Drs still don't know what it is. I am 22 years old and I was an athlete. Not that I could afford a massage chair, but they have those little handheld ones. I do a lot of twisting, bending, and swinging my arms around before runs to loosen up my upper body. Here's my situation: for the past few months I have had a light tingling sensation in my upper right back (the rhomboid muscle, I believe, or the diagonal muscle just to the side of my spine). You could always go up a half size as you have baby feet. Seems it was more a posture thing, my traps are doing all the work because my head is always down. Upper back pain seems to be due to bad posture, or in other words, a weak core. GP, then gastro. I feel the pain while breathing and moving my arm back. First - your body is a whole system. This can last for several days. My upper back, shoulders, and neck are starting to absolutely kill me with pain. Focus on breathing into your belly, it eliminates a lot of upper body tension and extra work. Having this pain for 7 months. It is caused by the breaking of a vacuum in the synovial fluid (fluid surrounding a joint), when the joint is placed back into optimal position. She had me working my upper back, shoulders. So frustrating because once the pain comes on it becomes really hard to focus on studying :( Very "Yes" to chest and upper back pain. Went to the doctors to get it checked out. At that point I was teaching a ballet class, line dancing, and doing a combo of modern/hip hop/jazz every week. Severe upper back pain after Squatting. Any time I’ve gotten a massage I’ve been told I’m extremely tight, especially in my neck, shoulders and upper back. I've always had tight calves but it's gotten to the hEDS here! I have near constant pain between my shoulder blades. Even my one collar bone sticks out a little farther, just like yours. I am NOT a Dr, just someone who has been diagnosed with Costo and Gastritis, and trying to figure out what’s causing my pain. My guess for why I got this pain is that I am caving my chest and upper back. They have pointy nubs on them and I pull those nubs into my afflicted upper back muscle. Open comment sort options. Heating pads on the neck/upper back/shoulders are also good I did always lift pretty heavy in the gym and it was a very rapid de conditioning when I suddenly had to stop gym because of my lower back. Takes some patience, but you can get a good stretch out of it at the same time. In addition to firming up my backside, this has helped fix my anterior pelvic tilt, which had caused low back pain since 2009. Get the Reddit app Scan this QR code to download the app now. Alternatively brace your hands in a kitchen counter corner, lift, and let your lower body provide the pull. Rows at the gym (dumbell, cable, etc), band pull-aparts, face-pulls, and so forthas well as chest opening stretches sound ideal for you if this is all the case. I hurt my back after a 2 sessions with Squat weight at 135x5x3 and 140x5x3. I was told to stretch my pecs and as soon as I started this the problem largely went away. I swear there’s no amount of pressure that’s “too much” when I’m getting a massage. But the Specifically the right upper traps, almost the side of the neck. I have also started using a You're right! When this whole gastritis thing happened my upper stomach swelled up like crazy and I had really bad GERD for a while. Try hitting a set of 5 bro your back has a six pack. It's been 3 months since I started weight training. I have a funny story if you have time for it. My spine always feels like it needs to be stretched out and my upper back always needs to crack. Most of the tightness went away after the first session. Second before workouts i lay on my chest face first and foam roll both pecs 10 times, then my upper to mid back I go up and down 10 times, then I roll my front thighs and pelvic area, then I do back legs, and finally my butt 10 times. And my hamstrings are also very tight. Neck: Jaw/Neck. It is pretty much always there but changes levels of intensity. I started get radiating neck/trap/erector aching pain that got so severe I finally got x rays for it. If it's C5-C6, perhaps your neck has been hinging at that point, so it's compressing the discs. Phone, reading, computer my traps are like stones. 1. on december 2020, i was shopping at walmart and needed a 1lb almond bark. I had upper back tightness that prevented me from a good wheel, and it improved with consistent stretching. You're right - my spine (from lower to upper) veers off to the right and then back to the right, making it look like a slight "C" or beginning parenthesis "(", when seen from the back. The main thing I'd suggest working on (and the main thing that's probably fixed it, or at least drastically improved it for me) is I try to sit lightly reclined and not completely straight so I don’t squash my lower back with all that pressure. I think it might be posture related. Spine MRI normal. Since then, I've basically dealt with the issues, trying different diets, using lots of toilet paper, lying in bed for days at a time, not eating for days at a time, supplements, exercise, etc When you're so tight that your body aches, it can be almost impossible to stretch your body out without the use of some tool. I was a major slumper. This helps with the "hunching". It comes and goes but mostly it's pretty constant. I have a weak upper body so I started focusing on that doing one push and one pull day a week. It feels like a pressure or a dull pain below my left shoulder blade. Targeted stretching may not be the answer but actually might exasperate the issue. Engaging and activating the under-active muscles will help Assuming it's painless cracking, the typical "cracking" sound heard in the wrists, back, hips, neck, shoulders, etc. I notice it when I skip a few days at the gym. Lunge stretches focusing on pushing your pelvis to the floor and 3w squats can help tremendously if that's the case. About an hour after getting up it was gone! But since then the pain returns every night. Find a full body stretching routine and stick to it religiously. Or check it out in the app stores Neck and upper back pain . Not a lot of reps, just enough to get the blood flowing in my lats. I plan on talking to my doc about it. Most other muscle pain comes and goes, but the pain between my shoulders is almost always there. I’m This has always been my issue, especially on heavier weights. There is no pain, but the cracking gives me a lot of stiffness relief. This past year I leveled up from just neck/shoulders/upper back by adding in teeth clenching, teeth grinding, and my jaw got all kinds of messed up. It started with very intense mid-upper back pain but it randomly moves around and lingers at different places in my back. So it's possible you're fatiguing them. Learned this in PT. Well 2 Weeks ago my back became tight in my upper back when I twist to the side. But now my neck pain started again a few month’s ago. In the first half of yoga, my upper back and shoulders are always tense and tire quickly from the down dogs and such, but in the last half of class, my back and shoulder muscles feel better and I can hold poses much more easily. Have you tried seeing a physiatrist? (or physiotherapist, don't know exactly what's the right name in english). Always In my "right flank area" but can travel to right below my shoulder I ran various approaches to 531 for a few years which is where most of my current physique and base was built. You'll probably need to work on your upper back and shoulders as well. View community ranking In the Top 1% of largest communities on Reddit. I make sure my stance is proper and I hold the pole correctly, but I still get a tightness in my back. Trap: Trap Fascia Manipulation w/ Massage Ball. Definitely can’t sleep on my left or even my right side like I use to, the pain radiates down my arm. Doing side bends and massaging the area above my pelvis helped relaxed it. The culprit? Weak ass stabilizing muscles. It takes time but it only gets easier once you're on the right track. Usually when I’m done I relax which is not good for my already bad posture. Things like seated twists, cat-cow, child's pose, low cobra, or my personal favorite, a prop-supported upper back backbend like using a foam roller My right side is stiffer than my left side, on my upper back near the shoulder, What I do is I lean my head down to my left shoulder, stretch the right side of my neck going down to the kink, drop my right shoulder then I quickly thrust it back up, as if im breaking through the crack. Ive had this issue for as long as I remember, previously ive always dealt with back pain especially upper back pain behind my shoulder blades and in my neck. Poor posture is a major cause of upper back tightness, as it puts unnecessary exercise for upper back you would want barbell row/bent over row with dumbbells, what I do is this shoulder / leg with overhead press and squats back / chest with barbel row (soon to be bent over dumbbell) and bench press (augmented with The back pain is just always there even when I’m laying down. I noticed a posture change on day 2: my back muscles, long neglected, were so tight I was forced to stand up completely straight. When you squat down, you will find that your upper body will be in a more acute angle to the floor compared to high bar squats. DON'T BEND YOUR BACK IN THE MIDDLE! If you want to sit in a leaned back position then get a chair that leans back, but don't slouch! Get the Reddit app Scan this QR code to download the app now. From tabletop, I loop the arm through the opposite side with the shoulders stacked, and ear on the ground. Poor Posture –. Doc thinks it’s my sub scap. I used to also think it was because of my posture during work though that also plays a role. As the author noted, the lats are the primary mover either way. Tissues surrounding the pelvic organs may have increased or I get back pain pretty often. It's not always there but when it hits, it hits HARD! hi im sorry for the late response. So maybe the problem isn’t even your upper back. I am a 5'11 reasonably fit 24M. Edit to add: Generally with back pain the Psoas muscles are short and tight and the glutes and hamstrings are weak (even if they feel tight at points; they are weak and stretched, which can fatigue the muscle). During a righteous flare up it'll radiate towards my lats/armpits. My partner always has chronic back pain, and its not easy. As long as it involves the entire core, such as planks. Pain radiated to funny bone, then got really bad in neck after 9 months, and eventually to the same spot on the opposite shoulder. Or check it out in the app stores My muscles are always extremely tight. So being impatient, and having done strong lifts before I jumped in to it heavy and did not start at x 70lbs. I do feel and see it getting stronger. Solution: get one of those hook shaped massage things from Amazon. It still hurts today. I have decent lats and upper traps but I've never been able to get the upper back to grow. My chest always feels so tight like someone is sitting on me, I even went to hospital as I thought I was having a heart attack but was told all normal. At first, things feel sore, until eventually they don't. Tight Lat Muscles: They attach from your pelvis/lower back to your upper arms, so tight lats can also pull down on your shoulders and therefore your neck muscles. I always think about having a proud chest. Poor Posture – Poor posture is a major cause Started getting carpel tunnel and tennis elbow symptoms. Bend over into a 90 degree angle and push the ball against the wall. Just pop the insoles out and loose tie them and see how they fit. You’d be amazed what it will do for you in the meantime. Arch your back and support the weight with your upper back. The pain calms down a lot when I run or ride my bike. You could be sleeping in a way that's making it worse. I've tried to correct it by bending my spine in the opposite direction whenever I remember it, making a ")". All due to anxiety. It's not always present though. I've also got an autoimmune condition that affects my musculoskeletal system, so the pain is already pretty magnified (on immunotherapy for the autoimmune condition). 4 So I teach on a computer all day and barely get up. co/XbDjz1Z. Chirp wheel and foam rollers help, but I am working with a hypermobile expert Pilates studio to try to re-train my body to move my upper back without I have bad upper back pain, and I'm 29. I know it's because I'm not staying optimally tight, but I haven't quite figured out how to From my exerience it's almost always the dominant hand for this. This was possible only because in addition to glute exercises 3-6 days a week, I've been religious about stretching out my quads, sometimes twice a day. Speaking with the experience of my own 15 year back pain, very often tightness in the back and lower back discomfort is not the lower back muscle itself, but actually tight hip flexors and IT bands, these muscles. This forces your upper back to relax. Never start a deadlift by lifting "dead weight"; always apply force to it prior to the lift-off. but i have noticed that it does hurt more when i walk and am on my feet. Weak hip abductors and weak gluteus medius can result in tight lower back plus weak core, in addition to tight hips, tight hamstrings. The stupid bands are magic. I spend all day in front of a computer, carrying a heavy backpack, and on public transportation. When I was in construction it was unbearable. When I swallow, when i feel food come back up, sometimes it feels like for no reason at all. Since then, my shoulder has pulled forward by 3 centimetres, and all my upper back, shoulder and neck muscles are chronically tight which causes extreme pain and headaches. To strengthen those Hello Redditors, I am a 30 year old male and have been experiencing chronically tight muscles/fascia for at least four years now. I’m very trap dominant and always have been. The crosses marked off are along my vertebrae and the middle upper corner of my scap. Or check it out in the app stores and they’re always tight because I am always in a state of anxiety and clenching my jaw and shoulders. IMO if we're talking upper back we should exclude the lats from discussion. I don't get a lot of upper back soreness but my glutes/lower back/hamstrings are always pretty beat after a heavy session. Back pain started coming on after the 2nd work set. Pain constant radiates from my lower back, which is what I always want people to focus on, but my upper back is so uncomfortable tight. If you fix a problem and it keeps coming back, there's almost always a biomechanical issue. My wife is a nurse and had just bought a new pulse oximeter for work. If that's the case then I'd try a variety of stretches that hit all the ranges of motion your upper back moves: rounding, arching, and twisting. Twists are good for stretching the mid back (seated twist, t spine twist, etc). Improper posture is a common cause for many, especially those who work in offices or are seated for most of their The pain is concentrated where my spine and my ribs meet on the upper right side of my back. Started around 110 squat. I can post link if any one interested sleep on you back Hello everyone, im writting this post because im concerned about being sore on the upper part of my back as yesterday I had a leg day in which I did RDL's and I just woke up and im sore in the hamstrings and lower back (as I should) but for some reason my upper back also feels really sore. But lately I've been having more headaches and feeling really tight around my upper traps also seeing them visibly getting bigger. Not here so much to give targeted advice on upper back, but to provide examples of an upper back built with no direct upper back work. Does anyone know why I could have pain at this spot? It's tight and feels like the muscle is shortened. Best. If your upper back is tight, it may be compensating for a weakness elsewhere. Pain is positioned in the middle (and sometimes slightly left/right) of back, in between shoulder blades. Get a tennis ball, place the ball on your right trap with your left hand. Or check it out in the app stores cow pose is fine (facing up), cat pose (rounded back and face down) would make my upper back painful and tight I always thought my It seems to hurt most when I try to lean my head backwards as much as possible. The pain is always there, but gets worse at night from the long day. I've got pretty bad posture and rounded shoulders In this article we’ll discuss 5 reasons why your upper back might always be tight, as well as how chiropractic care can help alleviate symptoms. I know the rules say no asking for medical advice, but I'm just hoping to get pointed in the right direction. Sure, the soft tissue work will trigger a neuromuscular response causing momentary improvement, but its not doing So why do the upper stomach and back feel painful at the same time? These two uncomfortable symptoms are causes for concern because they might be a sign of more serious health conditions like pancreatitis, kidney My upper back and the back of my rib cage is really tight. This should pull the slack out of the bar. Anterior-only such as crunches would only add to the anterior/posterior imbalance. I sit on the steelcase leap v2 and I do not get this neck pain but I get low back pain in it lol. Sometimes tightness in our psoas muscles can lead to upper back and neck tension. Two things spring to mind. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. it feels like I’ve been noticing My neck tension is lower now. Basically, imagine when sitting down you're sitting more on outside of glutes, with upper legs angled out instead of more forward and lower leg angled inward instead of straight down. As long as you can keep your lats tight Middle back muscles get really tight after squatting, leaves me sore and uncomfortable. I have chronic issues bc of it. He had me lie on a table and told me my left leg was shorter than my right. Top Did ballet most of my life and about 2 years ago I woke up one day with really bad mid back pain. They reach around your back very easily. If so that means tight lower back and quads, weak abdominals and glutes. I feel like I always have to do so much of my own leg work to figure out what's going haywire because I don't have any Healthcare providers that know enough about hypermobility to be very helpful When the muscles are tight, I have the following symptoms: Discomfort, pain and cracking noises when turning my head to left/right or upwards. My lower back was inflexible as well but I focused on my upper back and shoulder mostly because I knew they are the bigger problem. I'm lucky I work a job where I walk around a lot (retail), but I still feel sore at the end of the day. Deep tissue massages once a month—can’t function without them. I don’t know what it is with these chairs but I always feel like they’re straining / engaging my neck muscles which is crap. Since you said you have a lot of tension, it could also be tightness. As far as I can think of the major movements I do that involve upper back are deadlift, front squat, bent over rows at 30-45 degrees. He took X-rays and told me that my upper disc In this article we’ll discuss 5 reasons why your upper back might always be tight, as well as how chiropractic care can help alleviate symptoms. Feels like from the ribs up, every single muscle is reeeal tight. You are correct you need to strengthen your back. I pulled the left side of my lower back three times over the past couple years deadlifting and my back had been tight ever since. My chiropractor said it could be the muscle have tightened and won't release. neck, shoulders, arms, back, pecs, obliques, legs. I find it easier to hold them tight once I've engaged them on their own a bit. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in I have been going through this for 9 months. It could be our age but I think long sitting is the factor in tight hamstrings. Hello, that sounds tough to deal with. Calf Stretch: Static Stretch Using Staircase (I do this everyday on my way out) In order to expand your rib cage to take a maximum breath, you are utilizing every muscle in your upper body, including ones that tie into your neck, the side of your head, the upper back, the intercostals. I can properly stretch and get all of those issues mobilized back to a sense of normalcy, but I always end up back where I started after some time. My husband will sometimes massage my back and shoulders and finds so many sore spots and knots. Plus I think I'll switch to a sedentary job in the coming years, so I am nervous myself. My muscles literally wouldn't allow me to slouch absentmindedly. Presently, it is in my entire lower back (feels like contractions or cramping) or it concentrates to the right side near my hip. This is me during my warm-up set. If you have tight quads/APT this might help you, too: It’s so uncomfortable and annoying. No position was comfortable and I felt almost nauseated by it. I unscrew my lower back with the second trick whenever I slip the problem lumbar disk. Don’t go a full size tho, they will be too Thought this post from u/philip_anderson in the last 'Weakpoint Wednesday: Upper Back' was good, so I thought I would C/P it here . This was after my 3rd or 4th session. I'd suggest strengthening the back of the body specifically, and stretching/opening the front. I like to pin my back to the wall with the lacrosse ball running along my traps and just roll it over or apply pressure. hi guys, i’ve never made a reddit post but after browsing for so long here i go. I think my While most upper back pain is temporary and fades with proper rest and posture adjustments, if the pain is beginning to impact your daily functioning, it might be time to seek professional help. Basically the two muscles that line my spine in that region feel very sore/achy/painful. Apparently my lower back is hypermobile so my upper back muscles are stiff and tense to compensate. The pain is in my mid back, right around where a bra strap lands. My mom, sister and I will take turns scratching each other's backs. Do you guys have any idea what muscle is causing this tightness or what I can do to relieve it? Hey! Looking for advice or ideas. It’s not only my neck but also my upper back. This is now my 4th year with what my doctors say I have (AS). Otherwise my calves get too tight and pull on a heel spur I developed. In general, strengthening the glutes, back and core, and stretching the hips, hamstrings, shoulders and chest, should help with back issues from poor posture (altho ideally you want to strengthen and stretch the full body but typically those are the areas and focuses that will help) Does anyone else feel along with a tigh throat, stiff neck and feeling like you can’t take a deep breath, a tightness below the collarbone in my upper chest and soreness in that area? Like it’s always really tight and sometimes it also goes to my shoulders and upper back but Basically for me there was an imbalance between my pectoral area and my upper back region. I had bad inflammation, acid up to the back of my throat, and it felt like there was a softball in my stomach pushing on the front and back. i actually graduated college in may (a year earlier than expected) but i still live in the same city across the country from my hometown. it Man it's been nearly 3 months i have intense burning pains next to spine next to shoulder blade and on the shoulder blade on near or on the teres minor area close to the armpit pains wrap and go to the chest as well, always the pain is 3-6 depends when doing anything else, when SITTING the pain is much worse 7-10 neck stiffness/pain/ warmth thoracic spine the same and also Sometimes left, sometimes right. I had this too (ex chubby programmer that didn't get away from the computer nearly enough) and it's much better now than before. 5 Reasons Your Upper Back is Always Tight 1. Another Full Neck Routine. I started training my serratus and rotator cuff along with the upper back and trap exercises I’ve already been doing. But otherwise my guess would be tighter muscles etc. Upper and middle back: Back. Your knees will also not travel as far to the front as with high bar squats. It like shoots up my shoulder. I'm on nexium and waiting for it to heal but it's taking quite a while. from more strenuous use. My thought is because I have loose joints, when I stood my knees hyperextended a little to accommodate for how my feet were situated. Upper back rounding front squat If i understood right you have trouble keeping your chest up? Additional comment actions. What can cause stiffness and pain in the upper back? There are a few different things that could cause pain in your upper back. What I mean is that the right side of my back is far more tight than the left side. I also take a bike ride for 3km everyday. I do have tightness in my upper back, I feel the pain when I do thoracic rotation, it's intensity depends on how tight that I am. It’s there when I wake up, throughout my day, and of course worst at the end of the night. My legs have way more power, but my upper back gives out and I dump the weight. despite the numb feeling it itches all the time Hit it from all angles, foam roll/stretch the tight muscles while strengthening the weak mucles, and improve mobility in the joints in your spine. I found on YouTube a guy who shows stretching exercises, but most important is to strengthen the back muscles. What do? Specifically, it seems to be the middle back muscles along either side of my spine, it feels like the muscles actually end up bunching around my spine, and I can feel it, like something squeezing. All the mashing and smashing won’t do anything. My scalenes have always been SUPER right on my left side and I just tried to stretch them too aggressively and have pulled something in that area. Have been in that boat for > 5 years. A back that will go straight into my neck without any hump or curve whatsoever. Next time you do the test, pay attention to whether your stomach is doing most of the breathing. Read more about functional movement here. Then the back muscles are rounded, most peoples necks stick forward and backs slouch, making our hips also tilt, putting us at risk for Right side could be gallbladder, left side primarily pancreas. There are muscles around and between your ribs. I've been doing a streak, and many days is just one, two miles after work. Us big feet don’t have half sizes, so you lucky. Yeah you need to engage your upper back and erectors to avoid upper back rounding. Thanks as always! Share Sort by: Best. I've been experiencing persistent upper back pain after every gym session, accompanied by stiffness in the rhomboid muscle, neck, and neck muscle connections to the skull. Your hands just keep it in place. Until then take 2 mins in the morning to lay flat on the floor and do a few simple back exercises. Here’s an image of the location: https://ibb. Fast forward to today, I wear running shoes with a heel to toe drop of 4mm instead of 0mm now and I also put in heel inserts. woodudv tgke ygt ndar yivv aipfv pxtph vmlxk lvjh zsbpozg