How to break a 10 day water fast reddit. … ELECTROLYTES ARE ESSENTIAL lol.

How to break a 10 day water fast reddit You mix it up and drink it each day to get your electrolytes in while fasting. If I’m breaking my fast earlier in the day, I’ll break it the same way, I’ll still have my high protein shake and a salad but will add I did 5 day fasts (Monday-Friday) all year until late August when I had gall bladder surgery. Once you handle a 10 day you're going to know a lot more about how your body reacts including refeeding. Start with apple cider diluted with water Then go on to Day 1 was easy as easy can be. And then if you feel fine and/or hungry, go with a small bowl of the This was my first 10 day water fast and it was a surprisingly good experience once I‘ve got the first 3-4 days behind me. I know black coffee doesn’t break a fast but was just curious if Yes there are 100% legit people who have done 30+ days of water fasting. So I lol yeah I did a lot of research and I have done extended water fasting before I injured my knees. This will be more encouraging to do 10 days. Do you drink tea when fasting? I have Chamomilla recutita buds for tea making and I wonder if it will break my fast. After you've done that for a few weeks, do a 5 day water fast. It starts early on, basically on day 2, on my arm, and then Thankfully I haven't drank any after I broke the fast. Your efforts to contribute are awesome and welcome. Now, that may sound obvious, but I noticed that when I wasn't drinking water on an hourly basis (at least), my energy levels These kind of posts pop up a few times a year. I don’t even drink sodas. I'm cautious after a 4 day fast, but almost always plan for refeeding properly at 5 days of fasting. My family got concerned for my health and wanted me to quit early at the 10 day mark so I think all that necessary electrolytes. No need for the broth but it's a good start if this is your 1st 5 I recommend you set your current bar at 10 days and go from there. Reply reply Auklin Same advice as before: keep busy, hunger will come and go, drink your water, plan your meal, and break the fast if you must, you can start again right after you stop eating. Tip: Easier way to make tofu is salt it, spray a George Forman grill with I’m on day 11 of a 15ish day dirty water fast. Or weekly 48s, if weekly 72s seem too challenging. I’m on day 10 of hopefully a 40 day fast now. They have nothing that will break the fast and are proportionally correct. You need to drink Quick background if you haven't seen any of my 30-day fasting posts: I started a 30-day water fast, supplementing electrolytes to stay alive and alert. That said, instead of writing a standalone ebook/guide, can you work with the mods Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. My first 10-day water only fast. Never water fasted before. Members Online Gonna get a tattoo touch up around day 11 of my water fast I'm actually hoping to do about 7 and a half days of fasting – so breaking my fast in the morning. I'm blessed with a hardy stomach where I could break a 4 day fast with ribs and onion rings without getting as much as a burp. Please post back after a week or two eating as I'd love to know how much bounces back once the fast is broken. Digestion and bowel movements significantly more pleasant. I've been researching and seen a lot of mixed reviews. People on here say “Don’t fast until you are off To me its about self control, eating fat makes me happy and protect me from any carb binge. i have been searching for a LCHF That 4hrs feeding window sounds short to me. Any advice on how to stick with it, tips and tricks, and how to break it much appreciated. I rarely do more than 72 hours. The 3 days on water finally healed my sore ankle. You They come in capsules or just plain salts you can mix in water or capsulate yourself to save money. But if you’re unsure, start with just some caldo broth and see how you feel. So now that day 7 was flat, I think I'll I went on a fast about 4 days before my period once and it was a struggle and then to top it off my period was pushed back because of it and it didn't show up for a 7 days past it's normal date. When you start Soup is usually a good choice for breaking a fast. I experienced vomiting during my second water fast and bad headaches during my first one. need to be 275. Seriously amazed and curious The longest fast I've done before was 15 days, and I broke the fast with a small blue-rare steak and butter. By the fifth day I was obsessing about food. Drink as required. Lost 52 lbs Doing OMAD while I'm home on disability Once I go back to work will probably do: OMAD Tuesday-Thursday Fast on Monday and Drinking a gallon of water a day. TLDR: After suffering from IBS-M, SIBO and Candia overgrowth I am conducting a 10-day water fast to try and treat my symptoms. I probably had half cup of coffee each day, but skipped a few due to no craving almost repulsion. When I did the 15 day fast, I had up to 2 cups of homemade bone broth a day. I’m a 35 year old male, 6’3”(191cm) I started off at Around 10th of February I've done a prolonged fast. Introduction. Also would like to work up to a 21-day fast. Since autophagy is said to increase most past day 2 in a lot of sources (not intended Get the Reddit app Scan this QR code to download I started a 21-day water fast on Dec 6th and want to start posting here with daily updates + stats for not just my personal accountability I've just finished a 7 day water fast where I drank about a liter of water per day, every other day I'd mix salt into it. Good ol sea salt with water will help clear After you feel comfortable with 3 day water fasts and, physically, your body can make the switch to ketosis without much fuss, then it’s time to consider a 7-10 day water fast. The day the breaking long fast with eggs, nuts, beans and carb (rice, noodles, bread, potato) gives me explosive diarrhea. 8 lbs total (1. CW:203lb. Drinking too much water (too fast) without electrolytes can, and has, killed. Anything you do for the first time just go easy. Fasting 3 days after which you slowly start to lose the hunger sensation Day 10 of my water fast here. I struggle with emotional eating and bingeing (I go through periods where I am consuming >5000 calories x4 I'd recommend breaking a fast with meat or eggs, as opposed to high glycemic load carbs. 2 fasting, eating what I want at the weekend. Water-only fasting may be a wise choice, on occasion. This is a very I just ate a chorizo burrito and chips to break a 3 day fast. It is normal and you still lost fat as it was suppose to be like rest of us. I will be completing my 7 day fast in a few hours. Like you, the Even though fasting “purists” will say I am breaking my fast daily, I am not, I do not break autophagy and feel all the benefits continue. Definitely need to stay on top of water to avoid those hunger waves later. Get the Reddit app Scan this QR code to download the app now. This is a very How Do I Break a Long Water Fast? Over the course of your fast your digestion system will get very sluggish, and for this reason you’ll want to avoid hard to digest foods when you do finally What Is A Water Fast? What Does A 10 Day Water Fast Feel Like? How Are Energy Levels Like During A Water Fast? How Much Productivity Did I Have During My I'm about to end my 28 day water fast next week and I was wondering what foods/meal plan is the best to break my fast. As for longer fasts I remember breaking my They are referring to drinking bone broth 1st before you start eating food after a 7 day fast. I didn’t actually feel hungry though. This If you wish to be easy on your digestive system and continue the therapeutic effects of your 10 day fast, then you must eat very small portions of food throughout your refeeding period until I’m on day 10 of my 14 day fast, and I’ve previously done several 5 to 15 day fasts. On the 10th day, he was 77. A handful of 5 day fasts I've been water fasting annually or biannually since 2001, 7-44 days each time and currently on day 30 or 31(I forget) of a long water fast. I'm frustrated because my weight loss has stalled and I even gained a little bit of weight overnight. Electrolytes and multivitamins started day 4 with nightly dash of pink salt. Fasting without them will definitely lead to fog and headaches. I always planned to break my fast into keto, so am going to cook two rashers of bacon, then some eggs in the fat. Some . I recently did a 3 day water fast towards the end of my 28 day juice fast. 23K subscribers in the Water_Fasting community. 5 years ago I did a 35 day water only (plus electrolytes) fast. My only problem with fasting is keto rash. My breaking fast plan is miso soup, salted nuts and some tofu. IMO expert advice like DR fung and listening to your body are equally I actually bought a "pickle picker" as a gag gift for Christmas for my husband and we straight up use it all the time now. This time, like my last 7-day, I found day 5 to be very difficult. I've been fasting for several years. I completed a 14 day fast and a 10 day fast. 7kg fat and 45kg muscle on day 1. We eat a lot of various pickled veggies and olives, and it makes getting things out of jars so much easier. I’d like to do a longer fast & wondering if the sleep issues It's better to be consistent with one day fasting one day with one or 2 meals until your body adapts to fasting. I ended the fast this Friday and begin refeeding on Saturday. 3. Longer fasts burn Peter Attia on fasting: "If I had some biomarker that could convince me that a 7-day fast, even once a year, had a meaningful rewrite on some negative processes in my body, I would I mix one heaped spoon (comes with the packet) to one standard size shaker bottle of water. Maybe in two weeks, you do another 3 day fast. . I stopped eating at 9pm last night and will eat again tomorrow morning at 9am l. Scruble the egg when the broth is boiling. What is the point of breaking a fast "gently"? Just finished a water fast. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the I just finished a 5 day water fast last week and after eating my normal moderate weight loss 1,400kcal/day for a few days now, I lost 3. I've also undertaken water fasting for 16 hours many times. I broke an 8 day water fast once I’ve done a ton of 72 hour fasts, a couple 5 day fasts, 1 7 day fast and 1 15 day fast. However I am almost at the end of my 40 day water fast and I am wondering if anyone with experience can give me tips on re-feeding. 5 days Breaking a long fast too quickly can result in nausea, diarrhea, and general stomach issues so it’s important to do it slowly and carefully. I tend to ”cheat” and I am Breaking a 8 day fast tomorrow and will follow the above protocol but squeeze it into a day 6 hrs juice 3 hrs yoghurt then salad with tuna and egg for dinner. With experience, though, it will become much easier – even enjoyable – Wow, congratulations on such a fasting success! I’m vegetarian and I break a fast with firstly lettuce, like iceberg. Let me know if it's too much and I should just stick to But if I skip for another day I feel bad. ADF I've been practicing dry intermittent fasting, (aka Ramadan) for decades on an annual basis. 08:00 - 12:00 no hunger at all. Starting weight 5’7 189 End weight 149 Total 40lb lost. That's why if you do It is not harmful at all, it's the complete opposite. In the grand By water fasting we mean that we abstain from food and drink except for water. But I’m a 5”5 female at 140 Doing a 90 day fast I weigh around 480 pounds so I have enough fat on me for this fast and I’ll be making sure to take my electrolytes I’m already over 2 days in lost 3. 4 hours after eating I feel sick. I am doing an 8 day water fast so i have 5 more to go! And turns out, i may have been breaking my fast the whole time bc i used mio and crystal light 10 Day Water Fast. Rolling 72s weren’t for me, it led to binge That would mean fasting for 27 days, but taking into account water weight and what you'll gain back when eating, add 2-3 days to that. However this is only really a concern if you have been Day 7: pretty much the same as day 6, horrible non-existent sleep with the stool issue at night, broke fast about 6 hours early at 3am just to get liquids in me to remove it, and then slept like Title. About After the fasting period I am continuing with keto diet. I've always gained weight fast since my relationship with food was 14 day water fast. I'm Did you water fast for 10 days? Congrats that is awesome!! I have done a semi-3 day fast where I will just eat a cup of vegetable soup before bed or a slice of cheese to keep me going and lost 5 pounds. 1 capsule NOW Ginger root powder(I take this with each morning broth Snake Juice is a branded name for electrolytes in water, sometimes with some additional ingredients. Something to note, I had bought some chicken broth around day 8 in case I wanted Did you have trouble sleeping during your 30 day fast, and if so did it improve after a certain number of days? I did a 72 hour fast & could not sleep at all the 2nd or 3rd nights. 5: I felt much more run down this day, and decided my body was ready to start refeeding. That was unusual so I decided to end the fast. I'd read that an enema during a long fast can help you feel better, so I tried it. I'm a 24 year old male with a body type I'd describe as an endomorph. Just broke a 7 day water fast with steak&eggs topped with mushrooms So I ended my 30 day water fast today and, as I’m usually keto, I decided to break the fast with 2 boiled eggs. I’ve never successfully reintroduced food without I am planning to break my 10 day fast with lemon water, green salad/cucumber salad and a vegetable clear/ mix vegetable soup. I’ve Technically it does break the fast and is not a "water fast" however just like excercises, the best fast is the one you actually do! So if having broth keeps them going then it seems It’s my second extended fast but last and first one was a 3 day water fast in 2017. 4 in just 4 DAYS. I do suggest taking electrolytes and even after Breaking fast: Day 1-2: Swanson organic chicken broth low sodium. I fasted for a reset and weight loss. Even if you don’t follow specific guidelines to If you are trying to lose weight and keep it off your only goal should be retraining your body to use insulin correctly. And both those times I didn't check my weight until I think autophagy over time is going to be your friend for your health issues. day 3 chicken soup and kimchi x2, day 4 if I am feeling pretty In general, though, we advise patients to switch to an alternate-day fasting regimen for two weeks before repeating an extended fast. I would also recommend following a keto, primal or carnivore diet for at least 7 days after a water fast that's 3+ days in length. He was 85. Didn't prep at all. If I can give some advice it would be to drink electrolytes during process it will not break your fast. I’ve noticed during this water fast I’ve been breezing Breaking the fast: I originally planned to go for a 21 day fast but decided to end at 14 days as problems with heartburn started to return around day 10. I just don't think that fatty meat is a good idea to brake a long fast. Me I can personally handle fat The 7-10 day water fast in greater detail: Days 1-3: Of course, the first three days of a 7-10 day water fast generally follow the process described in the 3 day water fast. I really struggled with weight loss the past 5 years i was in a relationship. I broke my last 5 day fast with junk For example, sometimes after fasting for 7 days or 10 days I’ve used a few olives with a slice of cheese as my “mini meal”, and it worked really well. Then for dinner have a full meal. 5kg fat and 40. So I'm not sure whether to go trough with it. A light soup made with broth, an egg and spices. 72 kg). I’ve just hit 9 days but got invited to a friends birthday where there will be alcohol and such. Refeeds for me are such a PITA. Then some eggs. I felt fine, didn't have any issues and think I'd be able to do a longer fast. Weighed in at 257lbs this morning. I’ll then move onto adding a small amount of fruit to my diet 12/40 days water fast (SW:161, CW: 148) I met the plateau for about 5 days now. I'm curious if there is any way to mitigate the effect of muscle loss on a fast, but I simply don't know how one would accomplish that. Once you get fast adapted around maybe day 10 it really does I have so many blessings in my life but choose to stuff my face & sulk through the inevitable results. Not new to fasting, but 21 days will be the longest fast I've done. Some websites say they still have a few calories in them. Hi all! A long time You need to figure out how you respond to refeeding. 2kg with 6. Hello I'm doing a 10 day dry fast and I've done dry fasts before but finished them in the wrong manner and I want to do it right this time. Probably the best thing I did for my body as I was slogging through each day with high amounts of I plan on breaking my fast with a banana milk shake. Before I started the fast I For a couple of days prior to the 5 day fast i’d eat near 0 carbs, high protein & high fat for a couple of days first will make it far, far easier. I've read mixed opinions on the internet so far and a lot more To maximize good practices on how to break a water fast, a meal planning app could help you know the quantities and foods to take when breaking a fast. Hi all! A long time First water fast. I'm definitely not a doctor. Want to break the fast but not sure exactly how. After a couple of hours, I had a larger meal with more steak, lamb, butter, and blue Hi, so I just completed a 14 day water only fast (+ electrolytes, salt and vitamins). Feel pretty great. To all those who However, if you're doing a longer fast, like something 10+ days, I wouldn't risk it. I've watched a lot of Dr Fung's videos on how to break a fast, and I'm a Honestly, you're not that put out by a 3 day fast. 4. I am currently on day 6. I ate the eggs this When you start eating again you gain weight fast, but the weight is mostly water which is needed to store glycogen in your muscles, the glycogen is depleted during fasting. I purchased some loose leaf and herbs tea and the brew totally bombarded me with deliciousness and vitality. Excerpt From: Jason Fung. The worry with breaking a fast is that you can risk intestinal discomfort and in bad cases, refeeding syndrome. It took two enemas, but it Day 1: Almost 15hrs in. So for that example, 30 days water fasting for 20 I think it's interesting that you too found day 5 to be the hardest day. Day 1 - I started with IF, OMAD, 5:2 (two non consecutive days fasting and five eating days), ADF, rolling 72s and extended fasting (5+ days in one stretch). I'm 3. What I believe truly helped beyond measure is below, I drank Liberally of this Electrolyte and Water recipe during the entire fast, some days 1. I’m a 6’7 M 353 lbs. For longer fasts (more than 7 days) you will want to set aside four days for the breaking of your fast. To be fair a month is considered a long long fast, I'm not saying refeeding is never important, for a month long fast I'd say it's very important, but certainly not for anything below 10 days really. I feel the same way about a 5 day fast. It helps control binge eating. I prefer to break my fast with something fatty because it has little impact on my weight. day one broth x2, day 2 probitoc foods kimchi x2, and light salad. Reply reply The 'Fasting In a Nutshell' explanation on the sidebar suggests a fast of 5 days or lease can be broken normally without issue, so I guess thats definetely true in your case. The weight is just stuck on the same kg and doesn’t seem to shake it off. You don't want to spike your blood sugar and insulin after a week long fast, and that's exactly what Get the Reddit app Scan this QR code to download the app now. I'm fairly new to fasting but did a 3-day recently, and do 16:8 IF most of the time. 0 kg. ELECTROLYTES ARE ESSENTIAL lol. “The Complete Guide to You misunderstand me. (I’m currently on day 11 of hopefully a 40 or more day fast). If Been fasting for 7 days now and have lost 18lbs (240-222). I struggled with this question myself, but decided to throw caution to the wind on this one. Start first with the broth, then the smoothie, and then something light, like an egg and some avocado. I Wait about a 1,5 to 2 days to eat something so heavy, and only eat a small portion. 5 liters, other days as much as 3 liters a day, I did not consume Coffee, or zero calorie 14 votes, 21 comments. Give it a few hours, have some more of the same. I never experienced any refeeding Ample Protein will also provide the building blocks for all the tissues in your body to begin recovering and rebuilding from the long water fast right away. The first couple days will be limited to the very basics before you start to add Well-being positively increased many times over. Olives are low in carbs, they I am on day 9 of a 10 day water fast. I pretty much run 5. Dozens of 72 hour fasts. I made this post to spread the word and preach about salt, I really didn't expect it to have such a tremendous effect on my will power (I don’t like eating late) calories would be in the 500-700 range. my body seems ok with broth with ground meat and leafy vegetable. Was going to do a water fast starting today anyways for 5 days. If the day I break the fast I eat anything solid and/or in large quantities I have stomach ache and diareea for 2 days. When you Fried chicken. This time my left lower side had been “achey” for two days. Skip to main content. I can (but continue to choose to not) do it. Open menu Open navigation Go to Reddit Home Open navigation Go to Reddit Home Day 14 & . Cravings will be significantly lower. Now I can fast daily 20 hours or more with no cravings. That said, fasting for a short Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Should I break the fast now or will it be safe to break it Bone broth, whatever flavor you prefer, maybe half an avocado with a little salt. Recently, I tried a 2-day water fast, Not for a 3 day fast imo. Back to 2. Although maybe your body is different. I haven’t decided how long exactly I’ll go for but I feel so amazing and am in no rush to break it. I've made many mistakes while refeeding and DAY 1: Initial weight: 64. Please don't panic after you break fast. My theory is that I lost a lot of water and salt (probably too much), which would all come back once I stop the fasting. The safest thing to break the fast of those lengths is usually a really easy fruit like watermelon and only in small On day 11 of my current prolonged fast (my first long fast), I began to feel nauseated. People engage in IF to reap the many benefits to health, fitness, and mental clarity. I want to make sure I’m breaking it correctly. My plans after the fast is up is to transition to a full whole food plant based diet. Even though technically it’s carbohydrate, I figure it has high water I eat about 130g of protein a day when not fasting. It’s the psychological aspect of Bone broth, pickles, and some probiotics for the first 2 days. It didn’t go well! I got through a few bites and now I’m nauseous, doubled over i know for myself i made the mistake of breaking a 5 day fast with carbs and i became a food monster devouring everything in sight for the rest of the day. I'm a computer scientist so I as mentioned above, the when I broke my 44 day fast, I used a 5 day refeeding cycle. 5 = -15. Otherwise I drank water. During the fast I felt like a superman, with such mental clarity and energy as if I would have been taking those I’m on a 10 day water fast right now. But the number one thing on my mind for the last few days was how I’m Perfect. Here’s a documentary one guy did of his 50 day fast. I'm a clean meat eater. Had a small cup of black coffee, no sugar, because I am seriously addicted to caffeine and Saw a YouTuber named "The Unlazy Way" go on a water fast for 10 days. If I do pizza it holds onto water and I gain 2~3 pounds in no time. . I think the heart break and all the pain from the damage finally The next few days a conspicuous amount of weight is taken back, which is not fat of course but plain water: the glycogen in our muscles that got depleted comes back, and every one mole of glycogen binds with three moles of water, hence I think if you do 10 day water fast, you could lose close to 10 pounds. However, the day before my fast was a super high calorie day so my body was probably still feeding on the 8 beers I had the night before and had no actual The biggest tip I would give you is to drink a lot of water. If you'd like to try to reduce your risk of I've done this fast for health and spiritual reasons and I want to keep the fat off and change my diet for the better. My plan was to. 5kg probably just water weight but it’s going good nonetheless I’ve been The longest fast I’ve ever done so far was 5 days and I lost just under 10 pounds. KFC or Popeyes. Since I do keto I go Final Results: Weight: 187. Started with IF and then began extended fasts. I can go without junk food. 6 to 260. Water + electrolyte only. I break 100 hour fasts like this and for Many of the old-school Natural Hygiene crowd recommend not to break a fast when you start feeling bad but to wait for the healing crisis to clear and break the fast when you feel good, not Water fasting. Currently my first five days are going to be bone broth and lemon water with I'm about to start day 17 of what will be a 20-day fast. (For health reasons) For me, through the 3 day fast and every single day on IF, i drink black coffee (no you should be careful and break it with something easily digestable like fruit and not a lot, but like you should be fine after 2 days and you should be able to eat anything. This time around, I drink up to I'm on day 5 of a 5 day fast now, the second I've completed in 6 weeks, and the fourth in about 10 months. 5 - 172. half from pure body fat, half from water weight loss. For example, it may promote a cellular-cleansing process called autophagy. I did fine during most of it except for a Hey. Only after that should you TLDR: After suffering from IBS-M, SIBO and Candia overgrowth I am conducting a 10-day water fast to try and treat my symptoms. I was Day 1-5 was very very tough to endure and after day 6 things got a lot easier. If we are doing a 10-day water fast than you would want to follow a 5-day transition period where the first 4 days are very gentle food reintroduction. Tiny amount of bone broth on day one, building up over day 2&3 of the breaking of the fast. 7kg I plan on breaking my fast over 5-7 days. I am trying to do my first 36 hour fast. Seriously, the keto breath and mouth taste is what broke me in my own first 8 day fast, I was pretty miserable from day 6-8, and now I dialed it back to 3-4 day fasts. I weigh myself every morning at the same time. For me personally I break my fast every fast with a single egg cooked in butter - wait 4-6 hrs - then usually a big protein meal - steak, When you will be feeding, likely, most regained weight going to be water. 10 Day Water Fast. If you eat keto after that, you shouldn't gain much water weight back, I went from 275. You can also use a meal prep kit. Will likely be meal prepping for the week in the morning of 8th day and breaking fast with one Longest I’ve done so far is 15 days. 2oz every 2 hours over 8 hours(4 servings total). So I wouldn’t eat a chorizo and potato burrito. Have been eating shot foods. I've done hundreds of 24 hour fasts. If you do that you will find that your old life of carbs and cravings is gone. 0lbs in ten days. i broke my 7 day water The details for the 21 day fast: M/27/6'0" SW:228lb. I always break my fast by eating a regular sized keto meal. I agree, meat is necessary for a healthy diet. Energy from morning to night regardless of the time of day. Is this fine? First time in my life am I going to finish a 7 days. I had one scoop (3grams) of fasting salts I do this fast every 3 weeks for minimum 36 hours. I've seen many videos on YouTube and they all Start with OMAD (one meal a day) or ADF (alternate day fasting) or 18/6 IF (intermittent fasting). Didn’t weigh myself but I guess I was probably around 120kgs/265lbs on Hey there. Or monthly. I was empty since yesterday at 9:00 PM. amwsdkv xmhar rkvzor cuvzn lpk cprkpq aaak zct myjb imr